Manage your diabetes or your diabetes will manage you!

The DESS Quartet

get it in tune

The following four things need to be in harmony in your fight to manage diabetes. If one of them goes out of tune, the rest will soon follow.

Diet

Eat food, not too much, mostly plants.
Michael Pollan

Excercise

Get moving for 30 minutes each day
My Apple Watch

Sleep

Are you getting enough sleep?

Stress

Don't sweat the small stuff